Let's continue to introduce exercise that incorporates the movement of the ballet to be used with diet tea. We introduce the motion of the two here. We talked a little earlier, but there are several points to be aware of when making a ballet exercise. It being conscious of the natural breathing. Because it is not an aerobic exercise that is used together with diet tea, you must be a movement with enough oxygen. Even thought it is hard posture, let's do naturally breathing. And that you do not wonder. Burden will take the body to the other and if you try to keep to force the body to hard. It would be nice if we come to be able to gradually. And being conscious of the part each of the body to move. Being aware of the locations, such as joint and arm, extending are bending as well as be aware of the breath is important. Let's go to the movement of the first one first. It is the first exercise that tightens the waist, use the abs. The lie on his back, both arms are in a state that was straightened. At this time, stretched out and pin up the tip of the hand and toes, to destination let's concentrate nerve. Then I lift bending to 90 degrees one leg or the other. At the same angle of about 45 degrees to lift the other leg at the same time. It is concentrated in the nerve to the foot, extend the pin is also at this time. Let aware of the beautiful form. And you'll bring much toward the other leg of the foot should I bent to 90 degrees in the same state. At this time, please be aware that not only foot and bring from the stomach. At this time, the face is allowed to twist so that it faces the opposite direction from it. 5 seconds depending on the hotness this posture, or let's keep 10 seconds. Let's uses all 5 sets both feet with this. It is the exercise to soften the hip joint at the end. Beautiful legs is characteristic Speaking of ballet. But let's make it aware of the beautiful figure human body is hard because it is impossible for such a thing suddenly. It is all right because it will be able to by continue. Let's sit with a straight back first. And you can spread as much as possible both feet. Let's needle and pin to focus the nerve to the foot as well at this time. Knee is suggested that you do not bend as much as possible. Then I will continue to defeat before the upper body. To stop at the much think Na bit sore, and still for 20 seconds. Let's do three sets of this. The sense that the spine is the pin is also at this time, the inclination of the box. Be careful knee as not to bend.
Exercise of ballet type
Let's continue to introduce exercise that incorporates the movement of the ballet to be used with diet tea. We introduce the motion of the two here. We talked a little earlier, but there are several points to be aware of when making a ballet exercise. It being conscious of the natural breathing. Because it is not an aerobic exercise that is used together with diet tea, you must be a movement with enough oxygen. Even thought it is hard posture, let's do naturally breathing. And that you do not wonder. Burden will take the body to the other and if you try to keep to force the body to hard. It would be nice if we come to be able to gradually. And being conscious of the part each of the body to move. Being aware of the locations, such as joint and arm, extending are bending as well as be aware of the breath is important. Let's go to the movement of the first one first. It is the first exercise that tightens the waist, use the abs. The lie on his back, both arms are in a state that was straightened. At this time, stretched out and pin up the tip of the hand and toes, to destination let's concentrate nerve. Then I lift bending to 90 degrees one leg or the other. At the same angle of about 45 degrees to lift the other leg at the same time. It is concentrated in the nerve to the foot, extend the pin is also at this time. Let aware of the beautiful form. And you'll bring much toward the other leg of the foot should I bent to 90 degrees in the same state. At this time, please be aware that not only foot and bring from the stomach. At this time, the face is allowed to twist so that it faces the opposite direction from it. 5 seconds depending on the hotness this posture, or let's keep 10 seconds. Let's uses all 5 sets both feet with this. It is the exercise to soften the hip joint at the end. Beautiful legs is characteristic Speaking of ballet. But let's make it aware of the beautiful figure human body is hard because it is impossible for such a thing suddenly. It is all right because it will be able to by continue. Let's sit with a straight back first. And you can spread as much as possible both feet. Let's needle and pin to focus the nerve to the foot as well at this time. Knee is suggested that you do not bend as much as possible. Then I will continue to defeat before the upper body. To stop at the much think Na bit sore, and still for 20 seconds. Let's do three sets of this. The sense that the spine is the pin is also at this time, the inclination of the box. Be careful knee as not to bend.
