So we would like to introduce the end of aerobic exercise to introduce the Pilates as the end of the exercise and diet tea. I think Pilates is also very popular among women these days, and name recognition or not the high prefer yoga Compared with yoga. Because, Pilates is very similar to yoga. I even have classroom incorporating both. Pilates is also a movement to attach great importance to flow and breathing, it can be said more of Pilates is close to exercise if you look at the difference between yoga. It is to adjust the balance of the mind's focus is placed for the purpose of yoga. Because it is a movement that emphasizes to spiritual aspect, movement and you are taking it easy is general. Pilates is intended to make the body beautiful contrast. There are also differences in breathing, yoga is based on the main abdominal breathing, but Pilates is based on the main thoracic breathing. And as you can see you even look at the exercise of yoga earlier, what we yoga and so pose, that pause, that is, the rest is often, but you are constantly moving because there are many Pilates, I have a better representation of Pilates is close to the movement. Because it is a move to use fully the inner muscle, Those who drink diet tea of its efficacy is very effective Pilates person, moreover, to want to help the fat burning. In addition to being aware of the breath as well as yoga, notes Pilates and bring awareness to the bones and muscles. Pilates is because an emphasis on movement. And this is also strictly prohibited unreasonable. Let's come to be able to gradually body is soft while I continue, I'll continue to become supple.
Pilates
So we would like to introduce the end of aerobic exercise to introduce the Pilates as the end of the exercise and diet tea. I think Pilates is also very popular among women these days, and name recognition or not the high prefer yoga Compared with yoga. Because, Pilates is very similar to yoga. I even have classroom incorporating both. Pilates is also a movement to attach great importance to flow and breathing, it can be said more of Pilates is close to exercise if you look at the difference between yoga. It is to adjust the balance of the mind's focus is placed for the purpose of yoga. Because it is a movement that emphasizes to spiritual aspect, movement and you are taking it easy is general. Pilates is intended to make the body beautiful contrast. There are also differences in breathing, yoga is based on the main abdominal breathing, but Pilates is based on the main thoracic breathing. And as you can see you even look at the exercise of yoga earlier, what we yoga and so pose, that pause, that is, the rest is often, but you are constantly moving because there are many Pilates, I have a better representation of Pilates is close to the movement. Because it is a move to use fully the inner muscle, Those who drink diet tea of its efficacy is very effective Pilates person, moreover, to want to help the fat burning. In addition to being aware of the breath as well as yoga, notes Pilates and bring awareness to the bones and muscles. Pilates is because an emphasis on movement. And this is also strictly prohibited unreasonable. Let's come to be able to gradually body is soft while I continue, I'll continue to become supple.
