Yoga Exercise


Let's go into the exercise of yoga specifically. It is a good idea combined with diet tea that is effective to burn fat diet tea as recommended. Those in the movement characteristic in yoga, the name of the animal is on well there are many, but let's pause from the famous cat among others. Has the effect of tightening the buttocks and waist this pose. It is on all fours first. At this time, the back is straight, face faces the bottom. Place the width of the shoulders feet and hands, and then to an upright position the feet. I is wearing breathing at this time. And round like a cat's back, we will put it in between the arm head. Looking to the area of ​​the navel, the tip of a foot in the state as it is, it will change to suck from foil breathing. We will raise the head while the warp back to the opposite this time Once you are to the limit. I will slowly 5 times this movement. Another is the pose of the fish. I'm going every morning this, but has the effect to bust up. The lie on his back first, and put under it places in the ass from the waist palm. It causes the pin to try to match feet at this time. At this time, it is ready to foil breathing. The push to make the elbow, the arm that had been caught as it is, breathing will push up the breasts changing to suck. Let's care without moving the feet at this time, the hips so that you do not up together. Once you are to the limit, to return to the previous posture while vomiting. Let's do 5 sets this. The important thing in yoga is being conscious of the flow and breathing and be done slowly. You can turn on the momentum, speed is apt to rise suddenly, but be done with the awareness is performed slowly carefully the behavior of one by one, where do you which breathing.