Pilates exercises

Let's go into the Pilates exercises. A good diet tea, such as tea is a diet of fat burning system of earlier, to drink with a meal even better when combined with Pilates. However, exercise is more effective to be performed on an empty stomach. It is from exercises tighten the West first. It is a movement such as sit-ups, but please go while conscious of the flow. You lie in the state of his back first. I straightened dressed to ten thousand-year-old hands at this time. Extend the pin feet and legs slightly bent. Let straightened as the image like being pulled up and down pin. And I breathe slowly. We will sat up slowly while exhaling then. Rather than from being sat up fully at this time, let's stop at an angle of about 45 degrees. Arm remains straight Also at this time, it is more effective if you can foot the state of the straight pin and if there is room. Let's repeat 10 times. Next, is the tightening of the lower abdomen. The move to combine with diet tea with intestines and constipation resolved even better. I will sit on so that you can straighten the spine first. Both hands to open horizontally next, foot sucks breath while opening straight at a right angle. And you twist in the direction of the left or right upper body while exhaling. At that time, we will have to foot in the direction of twist, the hand opposite to the direction in which it was twisted. And then back to its original state while breathe Once you are to the limit. Then I will do the same in the opposite direction this time. Let's do 10 times as one set this.

Pilates

So we would like to introduce the end of aerobic exercise to introduce the Pilates as the end of the exercise and diet tea. I think Pilates is also very popular among women these days, and name recognition or not the high prefer yoga Compared with yoga. Because, Pilates is very similar to yoga. I even have classroom incorporating both. Pilates is also a movement to attach great importance to flow and breathing, it can be said more of Pilates is close to exercise if you look at the difference between yoga. It is to adjust the balance of the mind's focus is placed for the purpose of yoga. Because it is a movement that emphasizes to spiritual aspect, movement and you are taking it easy is general. Pilates is intended to make the body beautiful contrast. There are also differences in breathing, yoga is based on the main abdominal breathing, but Pilates is based on the main thoracic breathing. And as you can see you even look at the exercise of yoga earlier, what we yoga and so pose, that pause, that is, the rest is often, but you are constantly moving because there are many Pilates, I have a better representation of Pilates is close to the movement. Because it is a move to use fully the inner muscle, Those who drink diet tea of ​​its efficacy is very effective Pilates person, moreover, to want to help the fat burning. In addition to being aware of the breath as well as yoga, notes Pilates and bring awareness to the bones and muscles. Pilates is because an emphasis on movement. And this is also strictly prohibited unreasonable. Let's come to be able to gradually body is soft while I continue, I'll continue to become supple.

Yoga Exercise

Let's go into the exercise of yoga specifically. It is a good idea combined with diet tea that is effective to burn fat diet tea as recommended. Those in the movement characteristic in yoga, the name of the animal is on well there are many, but let's pause from the famous cat among others. Has the effect of tightening the buttocks and waist this pose. It is on all fours first. At this time, the back is straight, face faces the bottom. Place the width of the shoulders feet and hands, and then to an upright position the feet. I is wearing breathing at this time. And round like a cat's back, we will put it in between the arm head. Looking to the area of ​​the navel, the tip of a foot in the state as it is, it will change to suck from foil breathing. We will raise the head while the warp back to the opposite this time Once you are to the limit. I will slowly 5 times this movement. Another is the pose of the fish. I'm going every morning this, but has the effect to bust up. The lie on his back first, and put under it places in the ass from the waist palm. It causes the pin to try to match feet at this time. At this time, it is ready to foil breathing. The push to make the elbow, the arm that had been caught as it is, breathing will push up the breasts changing to suck. Let's care without moving the feet at this time, the hips so that you do not up together. Once you are to the limit, to return to the previous posture while vomiting. Let's do 5 sets this. The important thing in yoga is being conscious of the flow and breathing and be done slowly. You can turn on the momentum, speed is apt to rise suddenly, but be done with the awareness is performed slowly carefully the behavior of one by one, where do you which breathing.

Yoga

So, I think as a good aerobic exercise, diet and affinity of tea would like to introduce the last Pilates and yoga. Both of the two, is not it exercise very popular with women. Classrooms has increased really a lot these days, because not I have to attend the case of a classroom, effort and time it takes that much. Relatives I was doing, but I'll be going after work is not go be busy recently. However, is not it a waste though much effort began when become so. I think where they would like to introduce two exercises that can be easily at home also yoga. However, before entering into a concrete exercise, yoga Do you know what kind of exercise. I think that movement was spacious and well known. But reason alone anyone who had quit without visible effect is also often unexpectedly. It does not take effect should the, as well as diet tea, is not continuously performed yoga. If you do not try to continue three months, it will have done while not feel the effect at least. I can say that there are patiently at such points. Even if I thought that you can not realize the effect, let's first three consecutive months. Because it is a movement that emphasizes the flow and movement that was a slow, very effective even within the body. It is recommended because there is work to soothe the spirit. But do not overdo it never, let's continue the set. It is important to note in yoga three. First thing to be aware of breathing as well as ballet. There is also that aerobic exercise, but yoga exercise that emphasizes flow. Breathing is one of the flow. And be done slowly. Athleticism is strictly prohibited in yoga. I do not do that we soak the momentum. Let's make every corner of the body to have to focus the nerve aware of the flow. And that this place does not wonder. Because you perform the pose that does not usually, do not wonder If you think hard, let's ring the body gradually.

Exercise of ballet type

Let's continue to introduce exercise that incorporates the movement of the ballet to be used with diet tea. We introduce the motion of the two here. We talked a little earlier, but there are several points to be aware of when making a ballet exercise. It being conscious of the natural breathing. Because it is not an aerobic exercise that is used together with diet tea, you must be a movement with enough oxygen. Even thought it is hard posture, let's do naturally breathing. And that you do not wonder. Burden will take the body to the other and if you try to keep to force the body to hard. It would be nice if we come to be able to gradually. And being conscious of the part each of the body to move. Being aware of the locations, such as joint and arm, extending are bending as well as be aware of the breath is important. Let's go to the movement of the first one first. It is the first exercise that tightens the waist, use the abs. The lie on his back, both arms are in a state that was straightened. At this time, stretched out and pin up the tip of the hand and toes, to destination let's concentrate nerve. Then I lift bending to 90 degrees one leg or the other. At the same angle of about 45 degrees to lift the other leg at the same time. It is concentrated in the nerve to the foot, extend the pin is also at this time. Let aware of the beautiful form. And you'll bring much toward the other leg of the foot should I bent to 90 degrees in the same state. At this time, please be aware that not only foot and bring from the stomach. At this time, the face is allowed to twist so that it faces the opposite direction from it. 5 seconds depending on the hotness this posture, or let's keep 10 seconds. Let's uses all 5 sets both feet with this. It is the exercise to soften the hip joint at the end. Beautiful legs is characteristic Speaking of ballet. But let's make it aware of the beautiful figure human body is hard because it is impossible for such a thing suddenly. It is all right because it will be able to by continue. Let's sit with a straight back first. And you can spread as much as possible both feet. Let's needle and pin to focus the nerve to the foot as well at this time. Knee is suggested that you do not bend as much as possible. Then I will continue to defeat before the upper body. To stop at the much think Na bit sore, and still for 20 seconds. Let's do three sets of this. The sense that the spine is the pin is also at this time, the inclination of the box. Be careful knee as not to bend.

Ballet

Say that good and without the need of very little movement, but is used in combination with diet tea recommended for people who can not lose weight in the long walk or a person, that it is anxiety there is a diet really effective in the walk of just wanting to exercise to firm I think as a movement at home to do it, and then want to give the ballet. I think you feel that hurdle so went up suddenly or come also, but it is not difficult so much. A woman haunted in ballet classroom recently has been increasing. I think anyone who has been learning ballet from a young age and how many. There was a child that was doing ballet for many years as a child and also to my friends. However, ballet is not only small children do separately. Rather, ballet ballet of the person that adult women do has increased in recent years, there was no that did Nante ballet at the time of the children is increasing. The more there is a ballet of those who's, the effect is has gained popularity. I think even just by looking at the ballet, and know the beauty of the deportment. Ballet because it uses a lot of inner muscle, of course, there is the effect that you can improve the attitude of everyday, or to the correct position the skeleton, but the effect is higher as diet has been said to be good for O legs. Therefore, I would like to introduce a simple exercise that uses the movement of the ballet here. Let's do it after drinking diet tea. However, would like you to note here is the flow of breath. The important thing there is only aerobic exercise is breathing. It might be a tight fit movement in some cases, let's conduct while aware of the natural breath there.

Walking

Let's continue to introduce aerobic exercise effective if performed in combination with diet tea. You feel like definitely need to do a great exercise something and say aerobic exercise may require to, but does not introduce such a motion is here. It does not last long and it is a thing too severe, and it is putting the cart before the horse if that happens. I think effective in combination with diet tea, we would like to introduce here for exercise besides a long and likely to continue. It came out in the description of aerobic exercise, but swimming and walking is common as a typical example. However, if you say swimming is different if there is a pool in your home, but the most is to swim in the home but it is impossible. I think that Then Because must be attend every pool, and that, along with the diet habit tea every day is difficult. It is a type to become troublesome immediately myself swimming is not good at. as where it is started casually around, I recommend walking. But instead of that awesome like that even if I say walking is a walk being aware of a little short. All you need to diet is that instead of using the muscles visible on the outside, to train the inner muscle present in the body is important. Therefore, to walk while awareness of the arms and legs, the muscles in the body is important. It is more effective and arm waving and being conscious in the case of arm. Also walking, you can not walk to get out for the sake of walking, and not become unsteady worker by Strive to be and walk one station minute when commuting or when shopping, to school, to be able to naturally the habit of walking do. Movement unpretentious that these will be long-lasting most. And I have a sense that the diet tea as well, to continue.

Aerobic exercise

Diet tea, has been explanation so far that it is a tea effective in diet and you can reduce the absorption of fat, you can encourage emissions, for example, to break down fat. However, we have to talk effect that does not go out for the fat that has been turned on now for that. It is aerobic exercise there's becomes necessary. I think The combination of aerobic exercise and diet tea, diet effect because is further enhanced, would like to introduce aerobic exercise here at the end. The aerobic exercise, like a-explanatory, it is a movement that requires oxygen. The use of oxygen during exercise, it is a movement prompted the contraction of the muscle, and to dissipate the energy. Subcutaneous fat is the reason that is burned by this. When you do this aerobic exercise, because to burn fat to use as the energy, aerobic exercise is not that effective in fat, such as neutral fat, has been turned on already. Walking and swimming seems Examples of aerobic exercise. Those who are running for diet often will come, but rather as an effect of burning fat, and strenuous exercise does not necessarily lose weight. Rather than vigorous exercise, which should perform over a long period of time the movement that consume oxygen by the movement unhurried as walking is preferable. Because, breathing much more rough when strenuous exercise, the amount of oxygen also be used because consequent reduced. Therefore, exercise using enough oxygen is necessarily effective. Therefore, I recommend aerobic exercise that can be regularly willingly.

Miracle of black

And it is a miracle of black to introduce as the second of diet tea to sell the manufacturer. This is a diet tea in Featured Product number 1 in the rankings in that leading mail order shopping site Rakuten, that is also incorporated in a variety of eateries and drinking establishments. The first place, has developed seems to herbal medicine Bureau of Yamaguchi Prefecture. It is said that purpose is that to the body you do not rebound by before meals, during meals, and drink after a meal. Taste is black oolong tea. Main is black oolong tea, it is made to let blended a variety of components and tea there. This place is not possible to formulate your own, and I feel like somehow work it just by development of Chinese medicine bureau will have. I I combine four of Salacia Reti calculator rooibos which is said to be in black oolong tea, ingredients are blended and good for beauty, and leaf, mulberry. Oolong tea polymerized polyphenol that is contained in the black oolong tea first, known as OTPP will take care reduces the absorption of fat. It is recommended for anyone who likes greasy meal in particular. And to prevent the aging of the body by the antioxidant action of rooibos tea, it makes up for in the constitution further improve anti-aging effects. And because there is work to reduce the absorption of sugar leaves of mulberry, I can cover both the fat that causes the body fat, sugar. It makes it into a structure that prevent the Salacia Letizia calculator, blood glucose levels rise in the end, less likely to rebound and obesity. It is a diet tea which is recommended especially person who likes sweets, who snack a lot, a person diet high in fat minutes in many cases.

Derumotti

For tea of ​​general effective, so far has been to introduce the utility to diet that are sold on the market normally. I think there from here, and would like to introduce two points about diet tea maker that has been specially developed it as a diet tea. The effect is both high, because it is a popular product, Please try the person who want to adopt full-fledged diet tea. 2 This product is a product that is higher always mail order ranking of diet tea. The first of them is Derumotti. It is a great naming, but there is only the name, the effect is high. Ginger candle bush, component that is used is burdock. Get through is clearly come naturally, but it is comfortable because it not be felt abdominal pain specific to come at the time of constipation. However, please be careful to drink too much because there enough there to only receiving a high evaluation to the effect. Because you will not be able to go out. It is also attractive is the drink in pregnant in peace Because the product of this place is non-caffeine. In addition, I can drink as well at night calories because it is off. You can drink it in peace in terms of health component because it is organic. There may be a fear to taste If you look at the ingredients, but taste like tea with rose hips. Besides, it is recommended for the poor circulation because I warm the body ginger so on. It is easy to drink a lot of herbal rooibos, hibiscus and raspberry because it is formulated In addition to the three components listed above. Diet tea blended with a variety of organic herbs these because you can not make yourself hard, it is recommended for those who are looking for a diet tea If you are suffering from constipation. However, you can not really be recommended to those who do not suffer from constipation. Please note earnestly to drinking too much because it is easy to drink.

Rooibos

Let's talk about rooibos as the end of the diet tea being sold in ordinary common. It is a tea that is Rooibos is good for beauty, but it is excellent as a diet tea. It is a tea that native South Africa, but enough to be called a tea of ​​longevity, the effects are highly regarded in the field. All things that I heard it from that or also known as the miracle of tea is now also or would not be many. It was tea that not only South Africa native, is fond of drinking on a daily basis as herbal tea in Europe. In tea, which is a balanced mix mineral, I have a function that activates the cell. Therefore, evaluation is very high is in fair skin measures. And, because it has a function to suppress the active oxygen is said to would aged body, and it is popular as anti-aging. Not only that. For antioxidant activity is high, has the effect arteriosclerosis and high blood pressure, and also lifestyle-related diseases. It is safe in non-caffeine, and stabilize the mind, it is also a tea with a relaxing effect, it is also famous as a tea that will compensate for a comfortable sleep. In addition, because there is the effect that will reduce the alcohol, it is also effective hangover. It is necessary to drink three cups daily degree per day in order to give full play to the effect of these. So if you want to drink as a diet tea, please to drink as a guideline about five cups a day. I think that it is continued around casually if I practice that you can take at mealtimes, and you can take in and break.

Guava tea

Is about guava tea followed. Name recognition would not than lower than the Pu'er tea guava tea. But guava tea is also useful as a diet tea. It is the material which is used in components of traditional Chinese medicine in China. You think that it is easy to drink or taste because it is also taste like roasted tea. It is famous as a health tea, but those who are drunk as tea diet is also high in recent years. Plant that lives and Southeast Asia, the region of the warm climate of this is guava, but nutrient-rich source of lactic acid and citric acid, vitamin A, C, E, tannin, and potassium is included in the main ingredient. Nutrients of interest among these is the guava leaf tannins and polyphenols. The first place, where it is broken down into glucose by amylase is a digestive enzyme with sugar, but it is cause of obesity rise in blood glucose levels occurs or this is excessive. However, because there is work to suppress amylase to decompose glucose, the guava leaf polyphenol is exert an effect of suppressing the blood glucose level. This means that it is most suitable for the prevention of diabetes. On the other hand Tannin is a type of polyphenol, but because there is work to get rid of active oxygen in the body, and they keep west, the normal state quickly the blood. It is said for that, and prevention of lifestyle-related diseases, and effective anti-aging. As a person who is recommended to drinkers as diet tea guava tea, it is recommended to those who prefer carbohydrates. I extra sugar is from being a second helping with the meal every time it I like white rice guava leaf polyphenols, but it is recommended for those who prefer carbohydrate bread and rice, such as those noodles.

Black oolong tea

As the end of the diet tea to be taken with a meal, for the famous black oolong tea even CM, we will look at the end. The black oolong tea, oolong tea polymerized polyphenol component, known as OTPP is included, this is the component that functions to suppress contained in oolong tea, the absorption of fat. This work, therefore accelerating the work to suppress the fat should be absorbed by taking a meal, discharged, and I prevent the increase in blood glucose levels by diet. Therefore, it is recommended diet tea and those fat, which is apt to take a diet high oil content, a person blood glucose level is high. You often hear recently the word FOSHU, but stands for food for specified health use, this is what it appears only to products that have been approved as a food fat is hard to stick to the body by the Consumer Agency. Please do drink black oolong tea of ​​350 ml of a meal once as a guide. As for this place, it is a good idea if I attach the habit of changing to black oolong tea to drink at meal time for that. However, not get me wrong here too, is that fat there originally that not disappear. Because it is a means of suppressing the absorption of fat and will should be taken now, it does not drop it do not have to exercise the fat which is on now. To do this, let's do the aerobic exercise after drinking the black oolong tea. It is said the best about, is carried out in about 30 minutes after drinking. Therefore, with regard to black oolong tea, the effect does not necessarily leave much If you take more, intake also protect the usage, please be sure to intake.

Garcinia tea

Garcinia tea is a famous tea as a diet tea to reduce overeating. It is Garcinia popular as you can also be used in private health, is used as a spice in India, and is to supplement in Japan, the diet effects are highly appreciated. Effective component in this Garcinia tea is what is called a hydroxy citric acid, is sometimes referred to by informal and HCA. It is said that this hydroxy citric acid is contained in the fruit of the Garcinia, but effective as a diet tea this is because I suppress the absorption of fat. There are a variety of ways and those that will break down the lipids to tea with a diet effect, such as those that will encourage the discharge, but this Garcinia tea, by the action of inhibiting the digestive enzyme that has a function to synthesize fat I have the qualities that make a body that is hard to gain weight. Not only that. Garcinia tea is also a tea not only suppress, gives a feeling of fullness. Therefore, it also has the advantage to prevent eating too much, that it is difficult to a rebound powerful enemy to diet. That you continue to take still is important to it. That the habit of taking with nature by changing to this Garcinia tea water to be taken when a meal is a good idea. It is thought the timing to drink, about 30 minutes after a meal or roughly before meals is good. You can drink in the person of any constitution in peace because it is non-caffeine. In addition, Garcinia tea so that the work that will be sustained effect of exercise, and I show the diet more effective if you exercise after drinking. Efficacy, such as antibacterial activity also other I have.

Gymnema tea

Listed below as diet tea you want to drink with a meal It is Gymnema tea. Students who do not know this diet tea would not come than fine. Is not it the name you do not hear much. Famous in India, is a plant of the vine-like and Gymnema. Affinity with the Suites is very good tea Among these Gymnema tea that take with a meal. Because, ingredient called Gymnema acid contained in this tea, is because the work that will reduce the absorption of sugar. It is said that not only sugar, but also reduce the absorption of fat. And I mean me reduce the rise in blood sugar level. It is a diet tea to prevent fat and sugar is the increase, I want to recommend, especially for those who suffer from obesity and metabolic syndrome constitution. Because you think the person you are having trouble with these, whether those who are suffering even eating too often, the called me to suppress the absorption just drink together during the meal but it is welcome efficacy. If you that along with the Suites, better drink after a meal than diet is the effect size. In addition, it has been said in recent years also has the effect of discharging the body fat such as cholesterol. So, is the diet tea that I want to recommend those who suffer from obesity and metabolic syndrome body shape, for those who are suffering from diabetes. In addition to this, it is the tea to be able to drink even a child because it is non-caffeine, but those iron is not enough and those of anemic, not recommended for people with such chronic disease. That's because there is an effect that would suppress the absorption of iron is Gymnema.

Pu'er tea

Let's we come about good diet tea to drink with a meal from here. There are a number of diet tea of ​​this item. A feature of diet tea, which encourage the breakdown of fat is because many. Even when the rest, I am drinking green tea at any time usually also during a meal. Is also effective in diet tea that we have seen here, of course, is what effect is increased when you drink during a meal, especially those which introduce after this. Let's take a look at the Pu'er tea as the first. It is particularly effective at the time of cooking oil. Therefore, it is also in metabolic measures. Active ingredient of Pu'er tea is lactic acid bacteria and black koji mold. There is work to break down fat interfere with the absorption of lipids former. In addition, there is a strong power than catechin with the same function. It is ideal for those of high blood pressure and towards a trouble to obesity. Black Aspergillus lipase helps to break down the fat. Fat are more likely to burn This further. Therefore, I will help the digestion was in after a meal. In addition, I may know lactic acid bacteria of the latter is well-known. It is effective lactic acid bacteria that regulate the functions of the intestines to eliminate constipation. By the two components, I fix the condition of the body by the action to adjust for optimal absorption rate by the meal, me dissolves further constipation. Also, I can not recommend it to a person of poor circulation that it may would cool the body including a caffeine, In the very poor circulation is also safe because it has the effect that will warm your body Pu'er tea.

Houttuynia tea

The end of the diet tea that is effective in swelling is Houttuynia tea. Houttuynia is the same as turmeric, is a familiar plant, a friendly has been widely used as a folk medicine in Japan. The Dokudami that not only Japan, and is also used as a medicine in Asian countries many other, there is the alias of herb. Because of the efficacy of many stinking noxious weed, also known as such now has. There are various If you look at the efficacy of Houttuynia actually. For example, you hurt improvement of menstrual pain detoxification and diuretic, and antipyretic, improvement of menstrual irregularities, rhinitis, such as the skin. Therefore, it is useful as a medicine drink, but it is the comfort that is also used to treat from the outside of the body. Useful as diet effect among these is the diuretic effect. Edema is eliminated by this, it is also to eliminate constipation. Metabolism and is often by extra and waste water is discharged. It is not that it is possible to make the body a good cycle that will change to the constitution that fat is hard to stick by it is finished in the body, hard to gain weight the healthy from the body. It is a diet tea that you can drink for a person of any constitution does not have any side effects Houttuynia tea, but it is the smell and the taste speaking difficulties. Who have seen might come leaves Dokudami as it may not grow normally, but there is a unique flavor to Dokudami. I think therefore, those who are weak seen whether many. I think those will become easy to drink relatively such as drink in ice rather than hot, and drunk by mixing tea and other similar in the case of leaf tea tomorrow.

Leaf tea tomorrow

The second of diet tea is effective in swelling is leaf tea tomorrow. Notable as an active ingredient of tea leaves tomorrow is organic germanium and chalcone. There is a role you have to strengthen the blood vessels, to promote the metabolism chalcone. And I will be effective against cellulite is a powerful enemy of women. Therefore, it is diet tea is especially popular among women cellulite is less likely to be with. And it is about organic germanium, but it is the ingredient which is very effective in this swelling. It leads to eliminate swelling for so has the effect of the free-flowing blood, blood circulation is improved. And coupled with the nature that make it difficult with cellulite chalcone, I show an effect on cellulite repel further. Please, note cellulite because not disappear as soon as That said, however. Drinking continuously every day is important. That the elderly from children, able person of any constitution, even a cup of it is attractive because it is non-caffeine. It is also possible to reduce overeating because there is the effect to relieve hunger. And it is also famous as a plant very high nutritional value and leaves tomorrow. To contain as well as vitamin B, then will lead to digestion, and it makes it work well in the gastrointestinal. It is a diet tea attractive in this way, those who think the poor might also come for those who are familiar with green tea leaf tea tomorrow. Therefore, in some cases that it does not last long and just drink the tea leaves tomorrow. However, I think habit is relieved when mixed with other teas, that it becomes easy to drink is such a case. Even diet tea that is sold in manufacturer, that tea with a variety of diet effect is mixed mostly therefore, in that you have introduced in other items, to be drunk mixed with diet tea to be worried about We recommend.

Du zhong tea

Let's we come for tea diet which is effective to edema from here. First is about Eucommia tea. Eucommia tea is tea diet of plants that inhabit many from China and Southeast Asia. The active ingredient is geniposidic acid and Pirorejinoru-Jigurukosaido. Component of the former is a good ingredient to swelling. There is work for discharging waste and moisture, and excess salt in the body as efficacy. Swelling is not to recover for extra ones put on the outside of the body by this. There is work to improve the function of the large intestine and the effect of lowering the blood pressure component of the latter. Therefore, I takes effect to eliminate constipation. The mechanism, there are intestines and promotes the decomposition of lipid to help the work of the liver, and to improve the function of the large intestine. It will be effective measures to further swelling because some diuretic effect. Is effective in constipation and therefore, reduce the absorption of fat, reduce the body fat further. Is very popular as a diet tea from the viewpoint of these. Yes only famous as a tea of ​​immortality in China, there are various indications. I was greatly taken up on this two component also, but mineral-rich is attractive. In addition to the components of this two, They contain a variety of minerals such as zinc and potassium calcium, magnesium, and iron. Because zinc is an important component in the elderly, elderly from the young generation to is the tea that are valid for a wide range of generations. And I think that you can incorporate willingly how to drink because able to drink to put normally like when you drink green tea.

Turmeric tea

Turmeric is a food which is often used in folk medicine. As well as Japan, it is useful in many of Asia. It is turmeric used and well good hangover or drinking too much, but do you know of an excellent as well as diet tea. I think that it seems to be good for the liver Speaking of turmeric, but it does not end there. Component which is good for the liver is an ingredient called curcumin. It is also the pigment component of turmeric. It helps the function of the liver and promotes the secretion of bile. Therefore, there is work to reduce the fat and cholesterol in the blood, to break down fat. In addition, being called good in alcohol, because there is also a function that breaks down alcohol. I do not know how many times turmeric or helped. If you want to prevent excessive drinking and alcohol-induced hangover, better to take turmeric before drinking than after drinking is effective. It is not the of effective only in the liver. You can keep clean the blood, there is also an antioxidant effect. For this reason, it is also in the prevention of arteriosclerosis and cancer prevention. In addition, it is the caffeine was a problem, such as oolong tea and green tea, but is not included in the turmeric tea, to be able to drink it in peace towards the young and pregnant children is also an attractive one. Diet is not good during pregnancy, since it is where the diet of coral also be worried about, it is effective as a diet tea. In addition, there is the effect of removing the active oxygen curcumin. The active oxygen can cause aging and lifestyle-related diseases. Therefore, it is also effective as an anti-aging turmeric tea. Minerals such as calcium will also be rich by making the turmeric tea. Good for health and therefore, it is also good to fair skin effect.

Bitter gourd tea

Bitter gourd tea is also effective as a diet tea. I think bitter gourd is that good for the body and a well-known fact. Attention to bitter gourd also rose at a stretch Okinawa boom is raised for a period of time. Because, component good diet and health effect is included in a lot of bitter gourd. It is the ingredient that conjugated linoleic acid may want to pay attention first. Thing that will help the burning of body fat, this is the ingredient most effective as a diet tea. It is to obesity prevention in terms of health by this component. In addition, dietary fiber and vitamin C are included in the rich in bitter gourd. Therefore, effects and constipation resolved by intestines, skin softening, and eliminate swelling is expected. To just bitter gourd and bitter gourd alias, it is food bitter. I think I am also that so, but anyone who is not like bitter gourd for this bitterness there is many, but this bitterness component is good for the body. Identity of this bitterness is called the Morudeshichin. I has the effect of preventing diabetes or lowering blood sugar levels, and lowering cholesterol and triglycerides. I think not to take the bitter gourd is whether can you can see, but I think there is still resistance to eat bitter gourd from the bitterness that there is many. I also not good at bitterness of bitter gourd unique, can not be eaten as it is. But do not have to worry about that as long as a diet tea. The roasted bitter gourd, so drink from fermented, it is more likely to drink and grassy smell is distinctive bitterness is eliminated. Drinking bitter gourd tea being sold on the market is also good, but it is also possible to make your own. Take out the part of the species and part of the fruit of the bitter gourd, and then drying in the sun. It is not possible, the person or cumbersome is all right also double-sided heating in a microwave oven. It is completed when saying until it turns red and yellow brown in a frying pan it. Easy to drink because it is taste and flavor like roasted green tea is also a charm.

Oolong tea

Next, let's look at the oolong tea. Oolong tea is one of the most famous as a diet tea. A student, I've been drinking oolong tea just friends. I have heard that "?'s Are drinking oolong tea just why" it is a wonder. It was oolong tea that because famous diet tea. I was wondering do you lose weight in about drank oolong tea at that time, but is convinced by its usefulness now. You talked at the caffeine, caffeine, right is also contained in oolong tea. As a result, has the effect of helping the fat burning also oolong tea. However, good ingredient in diet effect is also contained in the other. And "saponin" it is "oolong tea polyphenols". It is the former first, but this is the ingredient that will prevent the absorption of oil. Not only I prevent the absorption, it will only prompt emission also. Since there is a diuretic effect also oolong tea, I improved the constitution. And is about the latter, but this component is included many oolong tea. First of all digestive enzyme called lipase is the major key to the burning of fat. I have a role to activate the lipase this component. For this reason, coupled with the effect of caffeine, it is not that great for dieting. I am very effective also in neutral fat oolong tea because it helps the intestinal lipases. Because it will help to break down this annoying neutral fat, is not it? Has become a big topic recently as metabolic syndrome measures. However, there is no effect to just drink equally with respect to oolong tea. Therefore, it is almost always better to exercise even a little after I drank. It is effective to drink 30 minutes before about.

Green tea

I think first, we would like to introduce the diet tea that is effective to help the burning of fat. Green tea, oolong tea, turmeric tea, I would like to introduce in the diet tea of ​​this item is bitter gourd tea. Let's take a look from green tea first. Green tea, or would not be a tea that is most familiar among the tea that there is a number. I also drink almost every day. But, you know I would not be of not much from that they are a green tea help to burn fat. If you are thinking even though the drinking every day, I just good for the body vaguely, I also did not know most of the utility. I was speaking on previous one, catechin not it was for are included in the green tea. This catechin talked to be effective, such as antibacterial, but it has a function to break down the sugar in addition, inhibit the absorption. Therefore, it is not willing to activate the intestines that without accumulate energy in excess, the antimicrobial further. It is why it is said that this is good for the body is green tea. In addition, caffeine, too I did was contained in green tea. However, please rest assured stimulant like coffee is suppressed by virtue of the catechin. Effect of caffeine is not it was of us to help burn the fat and break down the fat. Therefore, it is better to exercise after you drank green tea, makes it easier to burn fat. It is common to drink hot Speaking of green tea, but the product of green tea water out relevant I think you come out more recently. Tend I would like to drink ice than hot in the summer in particular, as well as coffee, better to drink a hot is effective. And that is what You have to be careful at the end, but there is action to cool the body to caffeine. Because you will would cool the body, so when drink too much green tea, please be careful who you are suffering from poor circulation.

Notes diet tea

Here, let me recap the Notes, diet tea. You must be careful because some diet tea should I avoid having to drink a good person and pregnant people with chronic disease is especially nursing. The General Considerations First, as noted from the last time, that you do not drink too much too much, and that does not lose weight with just diet and drank tea. It is so also with respect to what, but too much can have a negative impact on the contrary. Well, diet tea because it is tea, there is no side effects, or that it is less attractive, but it is not to say to the side effects, there is also a component should not ingested good. Typical the caffeine. Also at the caffeine, also at the coffee, I was explained the need for attention to the intake. For example, be a cause of insomnia and headache, so care must be taken to drinking too much, those who have a chronic disease, better during menstruation and poor circulation, such as those who are pregnant especially good place should I refrain from drinking. This is because there is also action to cool the body to caffeine. The other. It is that there is that it would inhibit the absorption of iron. Iron because it is one of the most important nutrients in order to constitute a body, overdose is dangerous. The end of the Notes of diet tea is to be careful to component and excessive advertising of diet tea manufacturer in particular. To lose weight absolutely If you take this diet tea! Diet tea that claims and must be examined component. I had a talk that it is difficult to burn fat, lowering the fat that have been turned on for that would be tedious. It's that can drop only drank tea it, is not it downright easy. Therefore, there is also a tea that has put a laxative components and the like in order to demonstrate the effect of slimming. Be careful in such products because there are times when the components there is a dependency when you intake in is included. I think on the go introduce the diet tea now, and let's me explain about what they are individually.

Type of diet tea

It is a diet tea Popular that can start as a habit easily, but there are a variety that type. It is intended that the invention not Some diet tea, which is sold on its own manufacturers, are sold as a diet tea, Some people are drinking as diet tea tea being sold in usually. It just, it is that there is a diet effect tea. So you would like to continue to the introduction of the diet tea concrete from here. So, after you introduce What is the diet effect in tea for those who want to drink as a diet tea tea ordinary first being sold in general, are sold normally, and are sold in manufacturer We would like to continue to introduce products popular in diet tea. As main effect of diet tea, there are those of effect to help burn the fat, some of the effect of preventing edema, is nothing to eliminate swelling stomach with the help of constipation resolved. Tea may also body healthy and, it is killing two birds with one stone was also glad such an effect further, but it does not mean that there is that much effect if you drink a lot. Quality is more important than quantity. Rather, the effect does not go out as soon as it is just because I drank at a stretch. Than that, is to protect properly how to drink, to drink is allowed to continue a little bit at a time is important. At the same has been described above, but the diet tea does not mean lose weight only if you drink. Fat have been turned on should not not not have to exercise. Because it is hard to sense that is fat now, and anyone who wants to take the fat that have been turned on, you need to exercise in combination with diet tea. However, special exercise, you do not need to make painful exercise. Does not make sense I have to last long even if such a thing suddenly. Therefore, I would like to introduce also aerobic exercise that is effective when used in conjunction with diet tea at the end.

Coffee

So let's introduce also famous coffee that before entering for diet tea, caffeine is included. It is not a diet tea, but coffee is also excellent diet. It is that first there is a degradation effect of lipid and diuretic action that you would like to explain at the time of caffeine. By diuretic effect is good, because us to discharge without having to accumulate in the body the extra waste and moisture. It is effective in swelling in particular. And it is the decomposition of lipid. The burning of fat, in itself does not mean is burned as it is. Disassemble the fat first, I must be burned on it. Time would take to digest for that. fat is likely to mean that burning They will promote the decomposition of lipid by it to caffeine. In addition, components of chlorogenic acid in coffee is also included. This component because it is also component that will promote the breakdown of fat, coffee is not able to help further fat burning. You ask for coffee after a meal when you eat out often is actually there was this reason. I was inspired to promote the burning of fat by drinking coffee after a meal. It is that there is a happy effect in the double fragrance because it is also rich in coffee, so good even to put hot breath after the meal. In addition, you let the activation of burning fat even when you exercise after drinking the coffee. By the way there, such as drip and instant, a variety of how to drink the coffee, but either would have been how to drink the copper said. Instant is useful to be able to drink simple, but effective diet is a drip caffeine has a lot of. More of hot coffee is more effective than ice to the combustion of fat, but it is best drunk in the heat of 80 degrees before and after chlorogenic acid because it is vulnerable to heat.

Caffeine

As the end of the Term, let's take a look at caffeine. I think caffeine also well-known as the catechin. But I would want to check here because I become jumbled sense of caffeine and catechin in particular always. I think that catechin is famous for it is included in the green tea in particular, but the caffeine that is included in the coffee that's well-known fact. The difference a little as diet tea coffee is not a tea, but enough to be comparable to the diet tea, coffee is one of the best drinks to diet. Later, let's introduce the more useful it for coffee. However, care must be taken caffeine so also dangerous for the body unlike catechin, if this is done in the wrong way of ingestion. The drink caffeine is included, it contains green tea, oolong tea and even cocoa also other coffee. cause that caffeine is dangerous vision is dependent excitement and action. However, excitement is suppressed for drinks that contain tannin, such as tea, since combined with caffeine. However, please note that there are cases where such utility comes out when I take a large amount in the case of coffee. Also, it is caffeine that is ingested well for suppression, such as myself awake, but please also know that the cause of headache and insomnia and in higher doses. It is that it makes the decomposition of lipid and that caffeine is the effective diet on the one hand there is a diuretic effect. In this way, it is an ingredient side effects may also occur on the other hand benefits in many cases. Please be careful because it is not good for the body excess intake. That's because there is a dependency on coffee in particular.

Catechin

Glossary of Terms related to diet tea followed is about catechin. I think catechins from those familiar with special reference to Japanese love the green tea among tea, but let's clarity about the nature. Component of bitterness when I drank the tea is this catechin. There is antioxidant, antibacterial action as utility, there are a lot of things glad and action of Guests can prevent blood pressure from rising elsewhere, you can normalize blood sugar levels, to prevent the regulation of cholesterol levels in the blood, the aging. It is said that some anti-cancer effect, also anti-allergic effect. It is a point and say why it is being called effective diet among others, that there is action to break down the lipids in high concentration tea catechin. And say what is the high concentration of tea catechin, by what you see on food for specified health use Consumer Agency has allowed only one authorized functionality to the one that body fat is a concern you can view. Products said: I think you have been around many current. It is easy to imagine this as containing many green tea and say catechin, but is also included in the black tea and oolong tea that is effective as a diet tea elsewhere. However, it seems to be a totally different oolong tea, black tea, so have a color like red green tea though it is green, but because of the ingredients easily oxidized, black tea and oolong tea in the red end of the spectrum from the generation method catechin is made. It is a catechin have a happy effect of a lot like this, but the content is different depending on the site to use the tea leaves and generation method. And it is often turned to only utility, but some people prefer to avoid the intake is good. Should those anemic also avoided or better, of lactating and pregnant will be better it.

Neutral fat

It seems to be a delicious story that drinking diet tea alone story until now, but better to KNOW why tea is what is suitable for the diet is good. Because, as there are many types of tea, because there are a variety of action for diet tea. I think there, before entering for utility and type of diet tea, and I would that I describes the terms come out well ahead. Let's to hold down the three terms here. Neutral fat, catechin, it is caffeine. Since I think none are terms that are often heard in various scenes, and some may also become clogged when you explain the meaning, let's would described above. Is about neutral fat first. I will often hear on TV in recent years this term. CM also are flowing well and in the TV program. It is often said with metabolic syndrome and say why, because heavily involved with the metabolic syndrome. First of all, the lipids contained in the blood, There are various In addition to the neutral fat, but many of the subcutaneous fat, which is a problem in obesity and metabolic syndrome is this neutral fat. Triglyceride is what to store in the body of energy, but this is too excessive, it will developed fatty liver or obesity, and atherosclerosis. My name is hyperlipidemia this state too excessive. There is also a danger that result in high blood sugar and high blood pressure when it comes to metabolic syndrome. Metabolic syndrome is a symptom that can be seen both men and women over the age of 40.

And diet tea

I think everyone that there is a experience of diet once. It was a source of concern in the growth phase when I was a student, you would eat more and more and not be satisfied to eat much, because I would gain weight steadily. There was also There are a variety of diet, such as yogurt and diet apple diet, it just is! Eat it if it was called good. So I would like to recommend this time it is a diet tea. Daily, it is the tea to drink casually, such as meal time, but do you know that there is a diet effect. There are various kinds even if I say diet tea. And is that good of diet tea that does not have to be a strenuous exercise to excessive and unreasonable dietary restrictions, even if I say anything. Heart Dari rather hamstrung if you or refrain from or reduce the amount of food to the diet, to eat what you like, and which will cause poor body. In addition, there is the fear of body The use of drugs, but it is safe if tea. However, it must be careful is the following two points. First of all, is that the effect does not come out immediately after drinking. There is no immediate effect as medicine. I think the nature of tea, and or easy to imagine in this regard. That to continue is important. And that one more point will not lose weight to just drink. I do not and there is a misunderstanding on this, but it means that'll make your body that is hard to gain weight. It means not that fat there originally, which may be quite numerous. So this is that in order to drop the meat that they've made from the original, and still need to exercise. However, it is the constitution of improvement to it by continuing the tea, or I make a body that is hard to gain weight even after thin. Moreover, since there is the thing that brings up the combustion rate by the combined use of exercise and tea, let's find a diet tea was purpose, constitution.